View Workout (Daniel Van Beurden)
#pissed
March 29, 2015 (Morning)
Exercise Type: Run
Comments:
Body felt great... except my shins! Cardio and muscle response wise, I felt like i could've ran 14 miles. But, my shins hurt at a 4/5 so i was only able to go 6 miles. Took my dog hans with me the first 3 miles. He dragged me to a 7:08 average pace. Then i got pissed so closed in a 6:08. No ibuprofen today, maybe i should take ibuprofen and go 12? idk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:41 | 6:56 / Mile | Long | Asics 2000 2 (3) |