View Workout (Daniel Van Beurden)
Azusa
March 28, 2015 (Morning)
Exercise Type: Run
Comments:
Went to the Azusa meet of champions with tyler, pj, and austin. Really fun race to watch. Ernst ran 4:11 in the mile and austin got 4th with a 9:12!!! Shins hurt at a 4. Ran 3 mile warmup with austin and 2 mile cooldown with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:32 | |||
| 3.0 Miles | 23:02 | 7:40 / Mile | Warmup | Asics 2000 2 (3) |
| 2.0 Miles | 16:30 | 8:14 / Mile | Easy | Asics 2000 2 (3) |