View Workout (Joe Heebner)
I suppose
March 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
A mile easy plus a 200 the keep the legs from falling asleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:32 | |||
| 1.0 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Ghost 6 Gray/ Orange |