View Workout (Daniel Van Beurden)
WSC Coast
March 27, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a really tactical 800m today. Not the fastest 800 ever, but ran a 63.8 then a 62.3 positive split with a 2:06.06 final time. Started in 7th the first lap and moved my way up to pass one person with 50m to go finishing in 4th out of 18 and scoring 4 points. Focused on keeping my form and looked really good through the finish line. Took two ibuprofen but pain was still at a 3.5, ran the 3000m as a workout. Went through at a 5:16 then finished with a 9:55 final time. Felt pretty easy and fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:43 | |||
| 2.5 Miles | 18:24 | 7:21 / Mile | Warmup | Asics 2000 2 (3) |
| 0.5 Miles | 2:06 | 4:12 / Mile | Race | Asics 2000 2 (3) |
| 1.0 Miles | 7:25 | 7:25 / Mile | Easy | Asics 2000 2 (3) |
| 2.0 Miles | 9:54 | 4:56 / Mile | Race | Asics 2000 2 (3) |
| 1.0 Miles | 7:54 | 7:54 / Mile | Cooldown | Asics 2000 2 (3) |