View Workout (Joe Heebner)
The joy of pain
March 28, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny, low 20s
Comments:
Outdoor workout with the long sprint crew.
2 x (100 all out, :30 rest, 100 all out, :30 rest, 100 all out, :30 rest, 100 all out) with full recovery between. I knew it was going to be painful by the end of the second one. I don't know that I've ever felt 100m to be such a long distance before. Great workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 1000.0 Meters | Warmup | Ghost 6 Gray/ Orange | ||
| 800.0 Meters | Speed | Ghost 6 Gray/ Orange |