View Workout (Daniel Van Beurden)
The Chamberlain
March 26, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zach from Paso today. Went out on backwards tarantula with latron and alex. Pain was at a 4 today. Kinda sucky. At mile 2 rolled my ankle pretty hard so the adrenaline kept me going the last 2 miles. I also closed a barb wired fence on alex and cut open his leg and blood spewed everywhere. Sucks to suck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 36:28 | |||
| 0.5 Miles | 3:38 | 7:16 / Mile | Warmup | Asics 2000 2 (3) |
| 4.52 Miles | 32:50 | 7:15 / Mile | Easy | Asics 2000 2 (3) |