View Workout (Joe Heebner)
A breath of fresh air/ Time flies
March 29, 2015 (Afternoon)
Exercise Type: Run
Weather: 40ish, overcast
Comments:
A really nice easy run up North Park, looping Lee and South Park with Taylor. Detoured a little on the way back near the first lake, but maintained what felt like a pretty decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:00 | |||
| 0.2 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 4.4 Miles | 33:00 | 7:30 / Mile | Easy | Ghost 5 Grey/Orange II |
| 0.2 Miles | Cooldown | Ghost 5 Grey/Orange II |