View Workout (Anthony Belber)
Panushe
March 30, 2015 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
David came over at 7am and we took McKinley to Western Ridge. Doubled back at Wise Rd and then came up the Pinehurst Trail to Western and home. Again, I didn't feel particularly fresh or strong, but I survived and appreciated the company. Nice to have the run out of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |