View Workout (Jay Bangle)
4 miles.1 mile warm up, 1 mile@7:00, 1 mile@ 6:45, 1 mile cool down
March 31, 2015 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up 7:45
1 mile tempo 7:00
1 mile tempo 6:45
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |