View Workout (Coco B Berland)
Solo today
March 27, 2015 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Everyone was on the bike today but not I, did my persuasion to run the workout on tired legs but felt good after i was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |