March 30, 2015 (Morning)
Exercise Type: Run
Weather: pouring rain
Comments:
I felt fantastic. My felt funny at beginning in new kinvara 5s where my left foot specifically felt like it was rolling inward. I found a golf course and ran on soft non hilly surfaces. Came flying through by the end of workout ending with a 6min mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 52:34 | 6:44 / Mile | Tempo |