View Workout (Mark McGowan)
Lasalle race and run home to dorval
March 29, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.35 Kilometers | 2:34:25 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
| 10.0 Kilometers | 50:08 | 5:00 / Kilometer | Race | |
| 16.35 Kilometers | 1:38:17 | 6:00 / Kilometer | Long |