View Workout (ryan kelley)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
First 3 miler in CT, busted ass up the hill in :90
http://walkjogrun.net/routes/current_route.cfm?rid=FC2A1E98-F679-339F-76A7115E81FF635B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 27:07 | 8:53 / Mile | Hills | New Balance 556 |