View Workout (Rahul Reddy)
3/30/15 - E Day (50 min E)
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
Haven't posted in a while... Ran with Mark today, and felt great throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 52:58 | |||
| 0.5 Miles | Warmup | Nike Free 4.0 Flyknit | ||
| 7.36 Miles | 52:58 | 7:11 / Mile | Easy | Nike Free 4.0 Flyknit |