View Workout (Ryan Teigen)
Spicy Run
March 30, 2015 (Afternoon)
Exercise Type: Run
Weather: 60 deg with 11 mph nw winds
Comments:
4 miles with 6 striders and bounding drills. Feel REALLY GOOD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:44 | |||
| 4.0 Miles | 28:44 | 7:10 / Mile | Easy | Brooks Beasts 12 |
| 0.3 Miles | Speed | Brooks Beasts 12 |