View Workout (Mitchell Baller)
some gucci speed work
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were still feeling it a little bit today, slept really poorly last night (went to bed too early I think)
600,400,2x200 all x 3. First and third set over hurdles. Felt pretty decent, we were shooting for ~73 pace on six and 4 legs, the twos were just kindof letting it go. Final set of 200's I really let it go. It felt good to run fast.
Hurdle form wasn't perfect but it was decent.
sled work then upstairs lift to save time so I could make ice baths and dinner.
all reps had equal distance cool down, that's added into the 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 26:57 | |||
| 2.0 Miles | 15:06 | 7:32 / Mile | Warmup | |
| 600.0 Meters | 1:53 | 5:03 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 200.0 Meters | 0:26 | 3:29 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 4.0 Miles | Cooldown |