View Workout (Jacob Gaba)
Wisconsin Ave. to Crescent Trail
March 30, 2015 (Morning)
Exercise Type: Run
Weather: Perfect Running Weather
Comments:
First practice after break! Ran with Frankie down Wisconsin and on the crescent trail and then he went with Katherine down to the canal while I took River back to school. Pace was a little fast with Frankie but the weather was great and I felt pretty good. I naturally slowed down when I was on my own. It was great to be back with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |