August 9, 2009 (Morning)
Exercise Type: Run
Weather: gross. 85 and getting hotter
Comments:
i was going to go longer than this but it just wasn't happening today. perhaps it's for the best.
bellfield, n park, shelburne, courtland, shaker, n moreland, fairhill, coventry, n park, bellfield
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:03:22 | 8:26 / Mile | Asics GT 2140 - Orange |