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August 9, 2009 (Morning)

Exercise Type: Run

Weather: gross. 85 and getting hotter

i was going to go longer than this but it just wasn't happening today. perhaps it's for the best.

bellfield, n park, shelburne, courtland, shaker, n moreland, fairhill, coventry, n park, bellfield

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:03:22 8:26 / Mile   Asics GT 2140 - Orange