View Workout (Sarah Lewis)
Long run
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
I clocked the distance on running routes and it said 8. Was a long, tough run. Glad to finally finsih. Good job today team :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:30 | 8:18 / Mile | Long | Nimbus Gels #2 |