View Workout (Jay Bangle)
5 miles. Hill repeats
April 3, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile warm up at 7:45, then Hill repeats South Lumpkin, start at bottom and run at threshold to traffic light, easy run to bottom. Repeat a total of 4 round trips. Concentrate on standing tall, not folding at waist. Push off strongly and drive forward. Threshold is a hard pace, but not all out. Should be at about 10k pace feel. The pace may be a liittle slow, you can dial it down a little if you feel you can complete the workout at an equal pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |