View Workout (Sarah Lewis)
K day
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Was a good workout. The best i've felt in awhile. Legs were tired from camp but getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 51:57 | |||
| 2.0 Kilometers | 10:54 | 8:46 / Mile | Warmup | Nimbus Gels #2 |
| 1.0 Kilometers | 4:22 | 7:01 / Mile | Speed | Nimbus Gels #2 |
| 1.0 Kilometers | 5:45 | 9:15 / Mile | Recovery | Nimbus Gels #2 |
| 2.0 Kilometers | 9:36 | 7:43 / Mile | Speed | Nimbus Gels #2 |
| 1.0 Kilometers | 5:50 | 9:23 / Mile | Recovery | Nimbus Gels #2 |
| 1.0 Kilometers | 4:30 | 7:14 / Mile | Speed | Nimbus Gels #2 |
| 2.0 Kilometers | 11:00 | 8:51 / Mile | Cooldown | Nimbus Gels #2 |