View Workout (Sarah Lewis)
last day
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Legs were really tired. Finally got a flat day of running (for the most part...)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:25 | 8:13 / Mile | Training | Nimbus Gels #2 |