View Workout (Jay Bangle)
3-4 Easy + skimble sturdy sticks
April 4, 2015 (Morning)
Exercise Type: Run
Comments:
This is an easy recovery day, enjoy and run at conversation pace. Do pay attention to keeping a tight core, pinching your shoulders back a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:55 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |