View Workout (Sarah Lewis)
biathalon
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
Swam 10 laps, the ran 2 miles, than swam 6 more. I was disapointed in my running time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile | Nimbus Gels #2 |