View Workout (Jay Bangle)
long slow distance=LSD 7 miles
April 5, 2015 (Morning)
Exercise Type: Run
Comments:
Do not push pace. Goal is train aerobic capacity, duration on running legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Easy |