View Workout (Taylor O'Neil)
Hills
March 28, 2015 (Morning)
Exercise Type: Run
Weather: freezingggg
Comments:
Ran hills in the cemetery...10 total. The even repeats were half the distance and very explosive. Overall it hurt but was a good workout. My knee was killing me on the way back :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 21 |