View Workout (Taylor O'Neil)
(Untitled)
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
On the outdoor track today.
2 mile warmup, drills
8x30 sprints in spikes
4x30 bounds
4x 200 faster than race pace, 12 sec rest, 50 all out, 15 sec rest (1000 m total)
hit 32, 36, 32, 34 for the 200s. I was shooting for 34, so overall I'm happy with it. So windy. Really focused on form and the clock, tried not to think about anything else.
Sleds (added weight), lift day 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 21 |