View Workout (Rachel Herrick)
(Untitled)
March 31, 2015 (Morning)
Exercise Type: Run
Comments:
Took Aleve last night and my leg felt fine today so I decided to run. I was so dead today, just felt like I never settled into the run. My quads and butt are super sore. I went to the trainer after roled out and took and ice bath. Gonna take Aleve again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:13 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 37:13 | 7:26 / Mile |