View Workout (Demetri Goutos)
tempo
August 7, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
2 up, 4.5 at 5:30, 3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 37:20 | |||
| 2.0 Miles | 12:40 | 6:19 / Mile | Warmup | |
| 4.5 Miles | 24:40 | 5:28 / Mile | Tempo | |
| 3.0 Miles | Cooldown |