View Workout (Jay Bangle)
AM Run. Track x4.3 miles total
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile warm up then 100's striders. Then interval 200's and 400's. Rest 25sec and 45 sec respectfully. This is short intense workout. Always consider form and efficiency, running relaxed, shoulders back, lean at ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 24:55 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 100.0 Meters | 0:20 | 5:21 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |