View Workout (Theo Mackie)
14th street loop
March 31, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Decent run today. Felt better than Sunday but not quite back to where I was before break. Legs felt strong but cardio is not quite where I want it to be. Feeling frustrated because I've pretty much done as much as I could do over break but I still feel like I've taken a step back because of those six days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 31:19 | 7:39 / Mile | Steady State |