View Workout (Jay Bangle)
4 easy + Skimble
April 8, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run to shake it out. Skimble 9 minute empowering morning stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Warmup |