View Workout (Jay Bangle)
3 Easy
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
Very easy recovery run. 2-3 is fine. Do not push! Great run on hills yesterday, way to pace yourself evenly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:50 | 7:56 / Mile |