View Workout (Erik van der Wilt)
Regular Run
March 31, 2015 (Morning)
Exercise Type: Run
Comments:
Did ATB today. Felt a little sore at first so the first two miles were about 7 minute pace, but we picked it up. Ended up feeling pretty good the rest of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 44:06 | 6:29 / Mile |