View Workout (Galen Johnson)
Cross Training Day
March 30, 2015 (Morning)
Exercise Type: Bike
Comments:
Biked to and from work. (7 Miles total). IT band had been bothering me. Last three weeks of milage were:
24, 13, and 18.
It's time to get back after it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |