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Bye Cayman

March 30, 2015 (Morning)

Exercise Type: Run

Comments:
One of my only morning runs this entire spring break. Felt pretty nice to run before eating, but it also meant that I didn't have sunblock on from previous activities, and by the time I got back home I was mildly crisp. Went out along seven mile highway to the smoothie king, where I took a short heat/bathroom break, and went back. Splits were very similar, but I can't remember the exact times. On the way out, there was wind on my back, and on the way back, despite being against the wind, I was fully loosened up and tangibly more relaxed. Run was definitely slower than my usual, but I'll try not to over think it. A tad bit of ankle pain from yesterday's workout, possibly from slipping slightly in the puddles. Happy to be sore from that workout, though.

Distance Duration Pace Interval Type Shoes
4.7 Miles 38:00 8:05 / Mile Steady State