View Workout (Nickolas Brown)
(Untitled)
March 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
Went out really slow-10 minute pace. After 2 miles slowly sped up. Last mile was 8:45 pace. Last 1/4 mile was 6:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:00 | 9:30 / Mile |