View Workout (Ryan Teigen)
Race
March 31, 2015 (Night)
Exercise Type: Run
Weather: 60 deg
Comments:
Ran the 3200, just got out a little hard. Next time I'm going to try and reign it in a little. 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:29 | |||
| 1.0 Miles | Warmup | Brooks Beasts 12 | ||
| 2.0 Miles | 11:29 | 5:44 / Mile | Race | Nike Rival D 7 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Beasts 12 |