View Workout (Jamie Moreno)
8 miles-track workout
March 31, 2015 (Morning)
Exercise Type: Run
Weather: 45 And sunny and breezy
Comments:
2 mike warmup after practice
Then tried for 6-8 x800 with 2:00 rest
Had to adjust to 4 and then 8x400. All with about 2:00 rest between and half with 150 jog between.
Felt flat, heavy, and sluggish! Got a shot in the balls this morning so was kind of feeling that I guess.
2 down for 8.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 52:42 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | ASICS Gel Nimbus16Black |
| 800.0 Meters | 2:41 | 5:23 / Mile | GEL Nimbus16Green/Blue | |
| 800.0 Meters | 2:40 | 5:21 / Mile | GEL Nimbus16Green/Blue | |
| 800.0 Meters | 2:42 | 5:25 / Mile | GEL Nimbus16Green/Blue | |
| 800.0 Meters | 2:41 | 5:23 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:18 | 5:13 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:19 | 5:17 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:18 | 5:13 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:17 | 5:09 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:17 | 5:09 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:16 | 5:05 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:15 | 5:01 / Mile | GEL Nimbus16Green/Blue | |
| 400.0 Meters | 1:13 | 4:53 / Mile | GEL Nimbus16Green/Blue | |
| 2.5 Miles | 17:35 | 7:02 / Mile | Cooldown | GEL Nimbus16Green/Blue |