View Workout (Melissa Guida)
workout
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
felt okay during the workout. Honestly felt out of shape for the 6's, but the last one felt the best. Not sure if I would have been able to extend it to an 800 just yet.. felt really good in my new shoes so I think I like them now haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 9:49 | |||
| 2.0 Miles | ||||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 600.0 Meters | 2:01 | 5:24 / Mile | ||
| 800.0 Meters | ||||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 800.0 Meters | ||||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | ||
| 1.6 Miles | Cooldown |