View Workout (Melissa Guida)
run
March 31, 2015 (Morning)
Exercise Type: Run
Comments:
Felt tired today, run went out too fast. I think tomorrow Im going to ease off and get more of a recovery because I havent felt good on a regular run enough lately. Went to the track to do some hurdles but Jackson told me to come back tomorrow so I added an extra half mile on my run because why not!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:29 | |||
| 6.0 Miles | 45:29 | 7:34 / Mile | ||
| 0.5 Miles | Cooldown |