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July 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.49 Miles 13:56:37
2.0 Miles 11:25 5:42 / Mile Warmup  
800.0 Meters 3:26:11 6:54:46 / Mile    
800.0 Meters 3:23:12 6:48:46 / Mile    
800.0 Meters 3:20:34 6:43:28 / Mile    
800.0 Meters 3:05:15 6:12:39 / Mile    
3.5 Miles 30:00 8:34 / Mile Cooldown  

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