View Workout (Jason Roskens)
(Untitled)
March 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good run for the time I was out. I was underhydrated so could feel it, but kept a good pace for the three miles I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:06 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | |
| 1.5 Miles | 22:06 | 14:43 / Mile | Cooldown |