View Workout (Ibrahim Tembe)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 7:06:14
2.0 Miles Warmup  
200.0 Meters 37:40 5:03:05 / Mile    
200.0 Meters 39:56 5:21:19 / Mile    
400.0 Meters 1:25:50 5:45:20 / Mile    
800.0 Meters 2:57:58 5:58:00 / Mile    
400.0 Meters 1:24:50 5:41:18 / Mile    
2.0 Miles Cooldown  

Share on Facebook | Public Link