View Workout (Nolan Jensen)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 70 - Cloudy
Comments:
Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 13:49 | 6:54 / Mile | Cruise | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Speed | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |