View Workout (Ryan Teigen)
Recovery Run
April 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
Four miles w 6 striders, lunges, squats , pullups, manups, and dips. Tired today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Recovery | Brooks Beasts 12 |