View Workout (Julia Gunther)
First Meet!
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
This was my first meet in six months! My spikes still had the mud and the tracker from Glory Days. Both my races were alright. I wasn't overjoyed or upset about either. My muscles tightened up during both of them though. I think I'm going to be sore. I'm mostly just glad to be 100% back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 7:49 | |||
| 1.0 Miles | Warmup | Asics GT-2000 | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | Race | Asics GT-2000 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Race | Asics GT-2000 |
| 1.0 Miles | Cooldown | Asics GT-2000 |