View Workout (Pierson Gill)
acceleration workout
March 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 24:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike free runs(pair 2) |
| 1650.0 Meters | 4:30 | 4:23 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |