View Workout (Jake Avery)
Florida run
April 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
My second to last run down here in Florida. Today was very hot and it was hard to run in the heat so I had to take it a little easier for the run. I basically just ran all around where I was staying at. Afterwards I stretched for awhile and took a ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:08:59 | 7:51 / Mile | Easy | New Balance 1500v1 |