View Workout (Graciela Morilla )
Bike
April 2, 2015 (Morning)
Exercise Type: Bike
Comments:
I did a quick bike session before I went to see Dr. Doerr. It was a lot faster than yesterday. I felt good. Level 6 RPM 95-110. Last 2 miles were >105.
I really like Dr. Doerr. Turns out he used to coach for Ridgefield but before I was there. He really assessed my back/hip. He was scared it was laberal at first but confirmed it was SI joint. He did some excerises and taped me. I have to see him twice a week and Update him everyday on what's working and not.
I did excerises meg gave me and abs later on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 50:00 | |||
| 13.9 Miles | 45:00 | 3:14 / Mile | Ravenna 6 | |
| 1.4 Miles | 5:00 | 3:34 / Mile | Cooldown | Ravenna 6 |